No, I didn't injure it by doing that.....

My left wrist is really begining to bug me now. It's been sore since around the middle of last month. When I tilt down or left as far as it will go it hurts. I know the obvious answer to this is the same as the joke where the guy goes to the doctor and says
"Doctor it hurts when I do this with my arm"
To which the doctor replies "Well don't do that then"

Unfortunatly it also hurts when I put any pressure on it, such as lifting and carrying stuff, which I have to do quite a bit for my job. Also I have to often have to tilt my wrist as far down as possible, to play my bass. So I'm hoping it gets better before the next spree of gigs we have coming up. I think that maybe part of the reason why it's happened we have spates of doing no gigs then do loads all in a relativly compact time. So I can't see these breaks and then huge periods of stress on it being very good for it.

I think I might bandage it up to give it some support over the next few days and see if it gets any better.